High Protein Breakfast to kickstart the day

Pancake with banana & blueberry:

Ingridients:

Pancake Powder

Protein Powder 1-2 Scoop (optional)

Sliced Banana

Blueberry

Pancake Bar

Ingridients:

Pancake Powder

3-4 Scoops of Protein Powder (Optional)

4oz Rolle Oat

2 Eggs / White Egg

Baking Soda Half Tea Spoon

180 celcius over 1 and a half hour on Air Fryer

180 celcius over 1hour and 40 minutes for Oven

Egg Omellete with Spinach & Mushroom

Ingridients:

5 Egg or white egg (optional)

Garlic

Onion

White / Black Pepper

Baby Spinach

Carrot

Mushroom

Carrot (optional)

Capsicum (optional)

Soft Tofu

Ingridients:

200g Soft Tofu

Low Sodium Soya Sauce

Sesame Oil (minyak bijan)

2 piece ofGarlic

1 Big Slice  Onion

Some ginger

190 celcius - 15 minutes on Air Fryer

190 celcius - 20 minutes for Oven

Egg Tofu

Ingridients:

200g Egg Tofu (Slice it along with the plastic)

Low Sodium Soya Sauce

Sesame oil (minyak bijan)

2 Piece of Garlic

1 Big Slice ofOnion

Some ginger

190 celcius - 15 minutes on Air Fryer

190 celcius - 20 minutes for Oven

Cauliflower Hash Browns with Eggs and Spinach

Ingridients:

• 1 whole egg

• 1 shallot, finely chopped

• 1 tsp table salt

• 3 cup spinach

• 2 egg

• 1 tsp lemon juice